Never reply when you are angry.
Never make a promise when you are happy.
Never make a decision when you are sad.
Always silent is the best answer then talk. Silence is the best action. Sometimes it good to keep quite and let all pass. I will stop talking is better things, because no one is DESERVES.
Meditations through yourself mirror ; within art ( color painting - words poem - music & songs - sports & dance ) When you are clean & clear from a stressed under : decide ever seen.
I do that always but now its really not good we should think before making a right decision. Never judge a book by its cover.