Depression, anxiety and panic attacks

Depression, anxiety and panic attacks are not signs of weakness.  They are signs of trying to remain strong for far too long.

Would you post this on your wall for just a day? Most people will because they understand and support those who have been through it, who are going through it and have even been through it themselves.

Let's share support for mental health awareness and show those who are suffering they are not alone.
1 in 3 of us will suffer with this at some point in our lives and will need love and support.


Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. -Henry Wadsworth Longfellow
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Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. -Anais Nin

It is a strange thing, but when you are dreading something, and would give anything to slow down time, it has a disobliging habit of speeding up. -J.K. Rowling

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