Don’t let anyone bring you down

Don’t let anyone bring you down so low as to hate them. Release them from the hold they have on you and continue on with peace in your heart. Life is short and is not worth wasting your time trying to figure people out or prove anything to them. The only person you have to prove anything to is yourself. Strive to be the best person you can possibly be, be strong, and walk away. Holding on to bitterness and anger will only hinder your happiness. Your life is much too precious to spend another minute worrying about someone that doesn’t bring you happiness. Say goodbye and wish them well. After all, they’ve made you a stronger person. They’ll see the light someday. 
~Ladybug

If you feel like your ship is sinking, it might be a good time to throw out the stuff that's been weighing it down. Let go of what is bringing you down, and surround yourself with what brings out the best in you. This is what I use a an example about people who are not working with you or a team player. Absolutely perfect timing for me - good reminder for moving forward! 

Don’t let anyone ever break your soul. You have to stand on your own two feet and stand up for yourself. There are those that would give anything to see you fail, but you must never give them the satisfaction. Hold your head up high, smile and stand your own ground

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