10 Steps to Self Care

1. If it feels wrong, don’t do it. 2. Say “exactly” what you mean. 3. Don’t be a people pleaser. 4. Trust your instincts. 5. Never speak badly about yourself. 6. Never give up on your dreams. 7. Don’t be afraid to say “no”. 8. Don’t be afraid to say “yes”. 9. Resist the need to always have control. 10. Stay away from drama and negativity – as much as possible.
“To care for those who once cared for us is one of the highest honors.” - Tia Walker
It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.
Take care of yourself before taking care of others who more than likely don't even appreciate what you do for them! Unknown  
Self Care Quote&Sayings

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