if you've done that today or any day, I'm proud of you.
I have panic attacks. I take medication and I have learned to set in the back of room near a door so I can get outside quickly. When I feel I am starting to experience a panic attack. I start saying the Lord’s Prayer and with meds. I start to feel a calmness come over me. Then the tears flow. It is such a weakness feeling. - Judy
Mine make me want to rip the walls down with my bare hands. Some days seem to take a very long time to go away. - LJ
Have many panic attacks often but helps to cry them out and then get busy... the feeling is so strong seems it will never stop🥵
It's very hard and painful to pull your own self out of anxiety attack or a panic attack. Panic attacks are the worst. Horrible symptoms feel like you're dying. No one understands until it happens to them!
I get anxiety attacks its not easy pulling yourself out of one. I know but I do my best, sometimes its good other bad.