The soul always knows what to do to heal itself.

Caroline Myss - 'The soul always knows what to do to heal itself. The challenge is to silence the mind'

Changing ones train of thought can be easy. its our own fears and self doubt that hinder us.

"Always go with the choice that scares you the most, because that’s the one that is going to require the most from you. "

Don't be alone when the mind is hurting! Its brutally lonely and a hurt mind buried in pain, Goes way deep in depression. Can be so difficult too climb out of that! Don't be alone with your pain, surround yourself with people who care. Distractions can be a life support. So if you know someone even. Its time for a visit!

"Forgiveness is no longer an option but a necessity for healing."

The mind can make a person's life miserable at times and even being alone with one's thoughts can just about drive you over the line that's for sure

Sometimes this can be one of the hardest thing to do , but trusting in god god always seem to work.