If you’re struggling, you deserve to make self-care a priority

“If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
~Danielle Koepke

You will begin to heal when you start to let go of regrets, forgive those who have hurt you and learn to forgive yourself. With time and courage you will be able to tell your story without pain in your heart, ache in your soul and without tears flowing down your cheek. That is when you know your healing has begun.
~Brigitte Nicole

“I learned the hard way that I cannot always count on others to respect my feelings, even if I respect theirs. Being a good person doesn’t guarantee that others will be good people, too. You only have control over yourself and how you choose to be as a person. As for others, you can only choose to accept them or walk away.”

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