Healing first

If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, 
crying, sleeping, rescheduling plans, finding an escape through a good book, watching your 
favorite tv show, or doing nothing at all ; give yourself permission to put your healing first. Quiet 
the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your 
feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to 
cope and survive. And trust that during this time of struggle, it’s enough.
[Author ~ Danielle Koepke]

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